Hi, I’m Mona

I've always believed age shouldn't define what we're capable of or the lives we choose to lead. Navigating changes in my own body during midlife made me wish I'd understood more about those changes and how to prepare.

Strength training has always been my go-to for managing stress, building resilience, and feeling strong. But I noticed a disconnect: women were being told to lift heavier without always being shown how to do so safely, progress with confidence, or adapt their training to their changing needs and busy lives.

That inspired me to turn a personal passion into my life's work and create Keel Form, a science-informed, individualized approach to strength coaching.

My goal?

To meet women where they are, making strength training safe, achievable, empowering, and yes, even fun, while building the skills and confidence to pursue the life they want to live, at any age.